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Goli Gummies by the company Goli Nutrition state that they are the “World’s First Apple Cider Vinegar Gummies”. It’s a vegan and gluten-free gummy that claims to help you:

  • Control appetite & weight loss
  • Lower blood sugar levels
  • Have better digestion
  • Improve immune system
  • Increase energy

These Goli ACV Gummies claim to give you all the benefits of Apple Cider Vinegar without the negatives of drinking it. Some people have even suggested using these apple cider vinegar gummies for weight loss.

Goli Nutrition is also partnered with Vitamin Angels, an organization that provides nutrition to pregnant women and children.

Each Goli Gummy is 12 calories per serving.

Here is the list of ingredients in Goli Gummies:

  • Apple Cider Vinegar (5% Acetic Acid)
  • Organic Beet Root
  • Organic Pomegranate
  • Vitamin B9 (Folic Acid)
  • Vitamin B12 (Cyanocobalamin)

Goli Gummies don’t list any side effects on their label. However, there may be some ingredient-related side effects.

Goli Gummies Diarrhea

According to the label, each serving of one gummy contains 50% of the daily recommended intake of Vitamin B9 and B12. That means you would need to take 2 gummies in order to get your full day’s intake of those vitamins.

The suggested use on Goli ACV Gummies website recommends taking 2-6 gummies per day. If you took the maximum 6 gummies each day, you would be getting 300% of your daily recommended intake of Vitamin B9 and B12.

The potential ingredient-related side effects of Goli Gummies include:

  • Diarrhoea
  • Nausea
  • Upset Stomach
  • Headache
  • Dizziness

Some people are also sensitive to apple cider vinegar and reported feeling heartburn and acid reflux. Others have also reported diarrhoea as a reaction to the apple cider vinegar ingredient.

If you experience any side effects from this product, stop using it immediately and consult your doctor.

Goli Gummy Directions

The bottle states to take 2-3 gummies per day. 2 gummies are equivalent to 1 shot of apple cider vinegar.

However, looking at the official Goli website, we found that they recommended taking 2-6 gummies per day.